If you have OCD, this question is nothing new. Already, your theme is barking at the top of its lungs looks for a way to climb back into your mental frame. I have dealt with this question for a little less than a decade and I can tell you it was the hardest barrier to … Continue reading What if it’s not OCD?
cbt
The unpardonable sin
The “What if?” question spins in my mind almost constantly. I would list them out, but I suspect that many of us already have a few that already popped in to mind. For those suffering with OCD however, the “What if?” question becomes a mental death sentence every time it rolls around. So let’s deal … Continue reading The unpardonable sin
Starve your OCD brain
Have you ever wished your brain had an off-switch? Maybe you have, or maybe know someone who has said this before. I felt this. Sometimes I still do. It would be very convenient to be able to turn your brain off whenever things got too heavy. I felt this especially when I was in the … Continue reading Starve your OCD brain
A Series of Moments
I used to get really overwhelmed by the thought of having to go the rest of my life battling OCD and depression. I couldn't even make it through Sunday afternoon! How was I going to make it 60 more years? Turns out I am a bad prophet. My prediction was wildly off. From my … Continue reading A Series of Moments
