A pandemic gives you a lot of time to think. A lot of time to feel. And a lot of time to think about what you feel. I am a big “feeler” if you will. I constantly want to be feeling good or at peace. I don’t necessarily think that is wrong. Peace is good. … Continue reading Taking your emotional temperature
peace
Why change is possible
I was talking to a close friend a few days ago and I asked him this question, “Do you ever feel like everybody else ‘gets it’ and you just don’t?” “All the time.” I was heartbroken to hear that answer. I care about this guy and love him dearly, so obviously I wanted him to … Continue reading Why change is possible
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Joy in Depression
Depression is such strange topic. How do you talk about something you can't put your finger on? I don't know about you, but my depression feels like an ominous cloud that looms and keeps me from enjoying things fully. I don't choose it. I don't want it there. But it's there. I was talking to … Continue reading Joy in Depression
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A Tree Firmly Planted
If you are anything like me, you find yourself wishing you could turn your brain off at will. Thoughts are running faster than you can count them. And just as you start to feel some peace, you come crashing back to an anxious reality. But, is that supposed to be our reality? For most of … Continue reading A Tree Firmly Planted
Free to be Funk 