If you have OCD, this question is nothing new. Already, your theme is barking at the top of its lungs looks for a way to climb back into your mental frame. I have dealt with this question for a little less than a decade and I can tell you it was the hardest barrier to … Continue reading What if it’s not OCD?
therapy
Taking your emotional temperature
A pandemic gives you a lot of time to think. A lot of time to feel. And a lot of time to think about what you feel. I am a big “feeler” if you will. I constantly want to be feeling good or at peace. I don’t necessarily think that is wrong. Peace is good. … Continue reading Taking your emotional temperature
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A Series of Moments
I used to get really overwhelmed by the thought of having to go the rest of my life battling OCD and depression. I couldn't even make it through Sunday afternoon! How was I going to make it 60 more years? Turns out I am a bad prophet. My prediction was wildly off. From my … Continue reading A Series of Moments
Free to be Funk 